Introduction
Hey, mama! Today, I want to share with you the core supplements I’ve been using during this pregnancy. While these have been beneficial for me, it’s essential to understand how to take them safely. Let’s dive in.
1. Prenatal Vitamin
Key Points:
- Take a prenatal vitamin like MegaFood Baby and Me 2 for comprehensive micronutrient support.
- Ensure it’s food-based for easier digestion.
- Recommended by healthcare providers as an insurance policy due to nutrient-depleted foods.
Contraindications:
- Some individuals prefer obtaining nutrients solely from food.
- Consult your healthcare provider if you have specific dietary concerns or conditions.
2. Cod Liver Oil
Key Points:
- Rich in omega-3 fatty acids and DHA, beneficial for pregnancy health.
- Can alleviate symptoms like morning sickness and support fetal development.
Contraindications:
- Ensure the brand is safe and free from contaminants.
- Avoid high doses without medical supervision, especially if you have clotting disorders.
3. Kelp Supplement
Key Points:
- High in essential minerals like iodine, magnesium, and calcium, crucial for thyroid health.
- Consult your healthcare provider due to its potential detoxifying effects.
Contraindications:
- Not recommended for individuals with thyroid disorders without medical supervision.
- Start with small doses to monitor reactions.
4. Probiotics
Key Points:
- Incorporate probiotics from foods like yogurt and kimchi, or supplements like Factor 4 and Just Thrive.
- Beneficial for gut health and passing on beneficial bacteria to your baby.
Contraindications:
- Discuss with your healthcare provider, especially if you have a compromised immune system.
- Ensure the probiotic strain is suitable for pregnancy.
5. Bitters for Digestion
Key Points:
- Urban Moonshine bitters stimulate digestion naturally, aiding with indigestion and nausea.
Contraindications:
- Avoid if you have alcohol sensitivity, although minimal amounts are typically used.
- Consult your healthcare provider if you’re unsure about using herbal supplements during pregnancy.
Conclusion
Always prioritize safety when considering supplements during pregnancy. What works for me might not be suitable for everyone. Consult your healthcare provider before starting any new supplements to ensure they align with your specific needs and health conditions.
